NSCA's guide to sport and exercise nutrition /
NSCA's guide to sport and exercise nutrition /
Bill I. Campbell, PhD, CSCS, FISSN, editor
- Second edition
- viii, 318 pages : illustrations ; 27 cm
Includes bibliographical references and index
Energy expenditure and body composition / Nutritional needs analysis / Marie A. Spano, MS, RD, LD, CSCS, CSSD -- Carbohydrate / Protein / Fat / Fluids / Vitamins and minerals / Strength, size, and power supplements / Aerobic endurance Supplements / Nutrient Timing / Consultation and development of athlete plans / Ann Brown, PhD, CISSN -- JohnEric Smith, CSCS,*D, CISSN -- David Barr, CSCS, PPSC*M, CISSN, TSAC-F, RSCC -- Lonnie Lowery, PhD, RD, LD, FISSN -- Jennifer Bunn, PhD -- Henry C. Lukaski, PhD, FSLA -- Colin Wilborn, PhD, FNSCA, CSCS, FISSN and Tim N. Ziegenfuss, PhD, CSCS, FISSN -- Laurent Bannock, DProf, CSCS, RNutr, FISSN -- Chad M. Kerksick, PhD, CSCS,*D, CISSN, NSCA-CPT,*D, FNSCA, FISSN and Shawn M. Arent, PhD, CSCS,*D, FISSN -- Amanda Carlson Phillips, MS, RD, CSSD
"This book covers aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. It teaches safe and effective ways to improve training and performance through supplementation, manipulation of macronutrient intake, proper fluid intake, and nutrient timing based on the type, intensity, and duration of activity"--
9781492593515 1492593516
2020018519
Athletes--Nutrition
Sports--Nutritional aspects
TX361.A8 / .N38 2021
Includes bibliographical references and index
Energy expenditure and body composition / Nutritional needs analysis / Marie A. Spano, MS, RD, LD, CSCS, CSSD -- Carbohydrate / Protein / Fat / Fluids / Vitamins and minerals / Strength, size, and power supplements / Aerobic endurance Supplements / Nutrient Timing / Consultation and development of athlete plans / Ann Brown, PhD, CISSN -- JohnEric Smith, CSCS,*D, CISSN -- David Barr, CSCS, PPSC*M, CISSN, TSAC-F, RSCC -- Lonnie Lowery, PhD, RD, LD, FISSN -- Jennifer Bunn, PhD -- Henry C. Lukaski, PhD, FSLA -- Colin Wilborn, PhD, FNSCA, CSCS, FISSN and Tim N. Ziegenfuss, PhD, CSCS, FISSN -- Laurent Bannock, DProf, CSCS, RNutr, FISSN -- Chad M. Kerksick, PhD, CSCS,*D, CISSN, NSCA-CPT,*D, FNSCA, FISSN and Shawn M. Arent, PhD, CSCS,*D, FISSN -- Amanda Carlson Phillips, MS, RD, CSSD
"This book covers aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. It teaches safe and effective ways to improve training and performance through supplementation, manipulation of macronutrient intake, proper fluid intake, and nutrient timing based on the type, intensity, and duration of activity"--
9781492593515 1492593516
2020018519
Athletes--Nutrition
Sports--Nutritional aspects
TX361.A8 / .N38 2021