Super body, super brain : the workout that does it all / Michael Gonzalez-Wallace.
Material type:
TextPublication details: [New York] : HarperOne, c2010Edition: 1st edDescription: xi, 243 p. : ill. ; 25 cmISBN: 9780061945274 (hardback); 0061945277 (hardback)Subject(s): Physical fitness | Mental health | BrainDDC classification: 613.7 LOC classification: RA781 | .G655 2010Summary: "Brain workouts focused on memory are big business. Memory is located in only one part of the brain. It is movement that connects the intricate web of brain circuitry since different kinds of movement are managed by different areas of the brain. These critical brain circuits work with your muscles, tendons and joints to dictate the quality of movement throughout the body. In Super Body, Super Brain, author Michael Gonzalez-Wallace combines specific movements, involving balance and coordination, creating an atmosphere of multi-tasking connecting the brain circuitry and providing the brain with a workout from front to back and left to right. These movements are combined into a powerful, full-body workout that keeps both your body and brain fit. The program only takes ten minutes per day and delivers maximum results in minimal time creating the ultimate in body and brain efficiency. The workout progresses in difficulty over time as both muscles and brain circuits need challenges in order to stay fit. The program can be done anywhere, by anyone regardless of their shape or level of athletic ability. The book will also include a nutrition progam with recommended "power brain foods" and easy-to-follow recipes"--Provided by publisher.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
BUKU
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al-Biruni Library Open Shelf | Open shelf | RA781 .G655 2010 (Browse shelf(Opens below)) | withdrawn | 24641 |
Browsing al-Biruni Library shelves, Shelving location: Open Shelf, Collection: Open shelf Close shelf browser (Hides shelf browser)
| RA776.75 .N535 2014 Eat to get younger : | RA781 .C122 2011 Cabaran sihat / | RA781 .D5485 2022 Physical activity epidemiology / | RA781 .G655 2010 Super body, super brain : | RA781 .P59 2012 Physical activity and health / | RA781 .P59 2012 Physical activity and health / | RA781.4 .C 2018 Pilates for beginners / |
Includes bibliographical references.
"Brain workouts focused on memory are big business. Memory is located in only one part of the brain. It is movement that connects the intricate web of brain circuitry since different kinds of movement are managed by different areas of the brain. These critical brain circuits work with your muscles, tendons and joints to dictate the quality of movement throughout the body. In Super Body, Super Brain, author Michael Gonzalez-Wallace combines specific movements, involving balance and coordination, creating an atmosphere of multi-tasking connecting the brain circuitry and providing the brain with a workout from front to back and left to right. These movements are combined into a powerful, full-body workout that keeps both your body and brain fit. The program only takes ten minutes per day and delivers maximum results in minimal time creating the ultimate in body and brain efficiency. The workout progresses in difficulty over time as both muscles and brain circuits need challenges in order to stay fit. The program can be done anywhere, by anyone regardless of their shape or level of athletic ability. The book will also include a nutrition progam with recommended "power brain foods" and easy-to-follow recipes"--Provided by publisher.
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