Periodization of strength training for sports / Tudor O. Bompa, Carlo A. Buzzichelli.
Material type:
TextPublisher: Champaign, IL : Human Kinetics, [2022]Copyright date: © 2022Edition: Fourth EditionDescription: ix, 308 pages : illustrations ; 28 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781718203082Uniform titles: Periodization training for sports Subject(s): Periodization training | Weight trainingAdditional physical formats: Online version:: Periodization of strength training for sportsDDC classification: 613.7 LOC classification: GV546 | .B546 2022| Item type | Current library | Collection | Call number | Status | Date due | Barcode |
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BUKU
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al-Biruni Library Open Shelf | Open shelf | GV546 .B546 2022 (Browse shelf(Opens below)) | Available | 25650 |
Third edition published: Champaign : Human Kinetics, [2015], under title Periodization training for sports.
Includes bibliographical references and index.
Part 1. Foundations of Strength Training -- Strength, power, and muscular endurance in sports -- Neuromuscular response to strength training -- Laws and principles of strength training for sports -- Part 2. Planning, Periodization, and Program Design -- Manipulations of training variables -- The microcycle short term plan -- The annual plan -- Long term planning for team sports -- Part 3. Periodization of Strength -- Anatomical adaptation -- Hypertrophy training -- Maximum strength -- Conversion to specific strength -- Maintenance, cessation, and compensation -- Peaking for maximum performance.
"Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering"-- Provided by publisher.
BS101
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