TY  - BOOK
AU  - Campbell,Bill I.
ED  - National Strength & Conditioning Association (U.S.)
TI  - NSCA's guide to sport and exercise nutrition
SN  - 9781492593515
AV  - TX361.A8 .N38 2021
PY  - 2021///]
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Athletes
KW  - Nutrition
KW  - Sports
KW  - Nutritional aspects
N1  - Includes bibliographical references and index; Energy expenditure and body composition; Ann Brown, PhD, CISSN --; Nutritional needs analysis; Marie A. Spano, MS, RD, LD, CSCS, CSSD --; Carbohydrate; JohnEric Smith, CSCS,*D, CISSN --; Protein; David Barr, CSCS, PPSC*M, CISSN, TSAC-F, RSCC --; Fat; Lonnie Lowery, PhD, RD, LD, FISSN --; Fluids; Jennifer Bunn, PhD --; Vitamins and minerals; Henry C. Lukaski, PhD, FSLA --; Strength, size, and power supplements; Colin Wilborn, PhD, FNSCA, CSCS, FISSN and Tim N. Ziegenfuss, PhD, CSCS, FISSN --; Aerobic endurance Supplements; Laurent Bannock, DProf, CSCS, RNutr, FISSN --; Nutrient Timing; Chad M. Kerksick, PhD, CSCS,*D, CISSN, NSCA-CPT,*D, FNSCA, FISSN and Shawn M. Arent, PhD, CSCS,*D, FISSN --; Consultation and development of athlete plans; Amanda Carlson Phillips, MS, RD, CSSD; BS101
N2  - "This book covers aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. It teaches safe and effective ways to improve training and performance through supplementation, manipulation of macronutrient intake, proper fluid intake, and nutrient timing based on the type, intensity, and duration of activity"--
ER  -