TY  - BOOK
AU  - Bompa,Tudor O.
AU  - Buzzichelli,Carlo
TI  - Periodization of strength training for sports
SN  - 9781718203082
AV  - GV546 .B546 2022
U1  - 613.7 23
PY  - 2022///]
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Periodization training
KW  - Weight training
N1  - Third edition published: Champaign : Human Kinetics, [2015], under title Periodization training for sports; Includes bibliographical references and index; Part 1. Foundations of Strength Training -- Strength, power, and muscular endurance in sports -- Neuromuscular response to strength training -- Laws and principles of strength training for sports -- Part 2. Planning, Periodization, and Program Design -- Manipulations of training variables -- The microcycle short term plan -- The annual plan -- Long term planning for team sports -- Part 3. Periodization of Strength -- Anatomical adaptation -- Hypertrophy training -- Maximum strength -- Conversion to specific strength -- Maintenance, cessation, and compensation -- Peaking for maximum performance; BS101
N2  - "Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering"--
ER  -